Recipes

Berry Bursting Muffins

INGREDIENTS: 1 cup Oat (gluten free) Flour1 cup Brown Rice Flour2 tsp Baking Powder3 tbsp Flax Seeds + 1 tbsp Flax Seeds (ground)6 tbsp Water (luke warm)1/3 cup Pure Maple Syrup1/3 cup Coconut Yogurt (tip: chose an Organic Brand)2 small Bananas2 cups Frozen Mixed Berries(Strawberries, Blackberries, Blueberries, Raspberries)  Tip: Slice up the Strawberries into smaller chunks—this way Strawberries will be more evenly distributed in the batter. BerryContinue reading “Berry Bursting Muffins”

Recipe: Not So Crabby Cakes - Health Is Wealth Nutrition

Not So Crabby Cakes

INGREDIENTS: 2 Cauliflower heads (small to medium, approximately 10 cups) 1 Broccoli head (or 2 small, approximately 4 cups)4 Carrots (large)1 Curly Parsley Bunch (1-2 cups approximately)2 tbsp Flax Seeds (ground)2 cups Chickpea Flour2 tsp Cumin2 tsp Black Pepper2 tsp Himalayan Salt4 tsp Smoked Paprika Not So Crabby Cakes PREPARATION: 1. In a large pot boil water with 1 tsp HImalayanContinue reading “Not So Crabby Cakes”

Apple Strudle

Applicious Strudel

INGREDIENTS: Crust:1 cup Oat Flour1/3 cup Tapioca Starch2 tbsp Whole Psyllium Husks1/4 Cup Coconut Oil4-5 tbsp Water Filling:3 Apples2 tbsp Flax-meal (or make your own by fine grinding Flaxseeds)1/4 tsp Cardamom1/2 tsp Cinnamon1/4 cup Walnuts (optional)1 tbsp Maple Syrup (optional) Applicious Strudel PREPARATION: Enjoy! It is one of my favourite desserts this fall.

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