Recipes

Apple Strudle

Applicious Strudel

INGREDIENTS: Crust:1 cup Oat Flour1/3 cup Tapioca Starch2 tbsp Whole Psyllium Husks1/4 Coconut Oil4-5 tbsp Water Filling:3 Apples2 tbsp Flax-meal (or make your own by fine grinding Flaxseeds)1/4 tsp Cardamom1/2 tsp Cinnamon1/4 cup Walnuts (optional)1 tbsp Maple Syrup (optional) Applicious Strudel PREPARATION: Mix dry ingredients for the crust and add Coconut Oil (solid or a bitContinue reading “Applicious Strudel”

Health Is Wealth Nutrition - New Years Restart Recipe: Praise the Pumpkin Pancakes

New Years Restart Recipe: Praise the Pumpkin Pancakes

Sweet and savoury to satisfy the whole family. INGREDIENTS: 1 cup Pumpkin Purée1 cup Oat Flour1 tsp Baking Powder2 tsp Cinnamon2 tbsp Yakon Syrup1/4 cup Hemp Hearts1/2 cup Water2 tbsp Coconut Oil Praise The Pumpkin Pancakes Preparation: First blend Hemp Hearts with Water to obtain Hemp Milk. Pour into a mixing bowl. Add Pumpkin PureeContinue reading “New Years Restart Recipe: Praise the Pumpkin Pancakes”

Health Is Wealth Nutrition - 10 Days of Recipes: Pumpkin Sunset Smoothie

10 Days of Recipes: Pumpkin Sunset Smoothie

Day 10: Pumpkin Sunset Smoothie to Brighten your Morning INGREDIENTS: 1 cup Pumpkin Purée2 small Apples2 small Pears2 tbsp Maple Syrup1 tsp Cinnamon1/2 Ginger1/4 tsp Nutmeg1/2 cup boiled water Pumpkin Sunset Smoothie PREPARATION: Dice Apples and Pears, discarding seeds and the stem, add to the blender with boiled water and pulse until smooth; include theContinue reading “10 Days of Recipes: Pumpkin Sunset Smoothie”

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