Tips and answers to commonly asked questions regarding nutrition.
The focus of the session is to answer some of the questions you might have: What food provides nourishment? What does it mean to be healthy? How do you choose the right produce for you? What do you look for when reading labels? How does your body communicate with you?
Each individual has a unique situation and therefore a custom approach is required.
Following trends, indulging in food or beverage, distracting through social media are shortcuts that have lasting consequences.
Your life matters.