Establishing Healthier Eating Habits


Steps to transitioning and maintaining healthier eating habits, you are worth it!



This package includes two on-line one hour sessions and five recipes customized to the specific situation of an individual.

The session focus is on learning how to create a meal plan and source produce.

During these sessions you are meant to share your challenges and receive practical solutions towards establishing healthier eating habits and lifestyle.

Preparation for the sessions requires a recorded log of one weeks of what you or your child consumes each day (food and beverage), recording the specific times of meal/snacks intake is required as well.

These sessions are not designed to provide diagnosis or healing treatments.

This is an excellent opportunity to support yourself through the process of continuous learning and embracing new skills that can be implemented for the whole family.

Honouring your body is being your own Hero.


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