There is a saying: when one door closes the other one opens. You may have found yourself wondering: “what now?”, once the doors to the outer world closed, and the inner world became more apparent to explore. It is like walking into a closet that has not been visited in a while. Whatever it isContinue reading “Inner World”
Is it exercising or eating better? Quitting addiction? Whichever it is, investing in yourself today for a better tomorrow is always an option, because in these unprecedented times, one thing you can control is what you’re showing up for. Prevention is a compassionate act towards yourself and those around you. You are giving yourself aContinue reading “Prevention – Invest in Your Self”
It is that time in your life when you got down on your knees; disease or trauma struck you down. You managed to overcome most of the grief or symptoms; you started to feel as you have risen from all that hardship. Still today, you are combating residues of the storm inside you while holdingContinue reading “Saving Grace”
It’s important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there are some things you can do to detoxify your lungs. When you follow aContinue reading “3 Natural Ways To Cleanse Your Lungs”
Ingredients for Self Care: Grooming: Epsom salt bath, organic skin/hair care. Exercise: Walking counts Meditation: Every day Water: Harmonized Healthy Food: Know your sources Supportive People: Proximity is the key Expressing your Gifts Gratefulness Appreciation of Self Generosity Clear Mind Emotional Stability Mental Ease Clean environment (home, apartment) Connecting with nature on regular basis InvolvementContinue reading “Self-Care Recipes”
Your transformation is not about radically dismissing yourself, but rather becoming an improved version of yourself or rediscovering who you truly are. Here is a non-exhaustive list of ideas you may want to consider in your rediscovering process: Reflect on the changes you want to make to rediscover yourself and the reasons why you wantContinue reading “Rediscover Your True Nature”
There are two hormones in the body that regulate eating: ghrelin = hunger (stimulates appetite), and leptin = satiety (reduces appetite) When the body is in homeostasis, these two hormones function at its optimum and it is a simple way of regulating food intake. Emotional eating is not triggered by these hormones, rather by emotions.Continue reading “Emotional Eating”
Choose food that provides nutritional benefits while supporting your child’s healthy growth. I like to embrace a practical approach. Making sure to stick to whole foods wherever possible, here are some variations of food combinations. Snacks Option 1 A wonderful combination of fruit that will provide all the necessary nutrients could be: Apple, pear, grapes,Continue reading “What to Pack Children for School Snacks and Lunches?”
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