INGREDIENTS: 1 cup Oat (gluten free) Flour1 cup Brown Rice Flour2 tsp Baking Powder3 tbsp Flax Seeds + 1 tbsp Flax Seeds (ground)6 tbsp Water (luke warm)1/3 cup Pure Maple Syrup1/3 cup Coconut Yogurt (tip: chose an Organic Brand)2 small Bananas2 cups Frozen Mixed Berries(Strawberries, Blackberries, Blueberries, Raspberries) Tip: Slice up the Strawberries into smaller chunks—this way Strawberries will be more evenly distributed in the batter. BerryContinue reading “Berry Bursting Muffins”
Author Archives: katarinahwn
Not So Crabby Cakes
INGREDIENTS: 2 Cauliflower heads (small to medium, approximately 10 cups) 1 Broccoli head (or 2 small, approximately 4 cups)4 Carrots (large)1 Curly Parsley Bunch (1-2 cups approximately)2 tbsp Flax Seeds (ground)2 cups Chickpea Flour2 tsp Cumin2 tsp Black Pepper2 tsp Himalayan Salt4 tsp Smoked Paprika Not So Crabby Cakes PREPARATION: 1. In a large pot boil water with 1 tsp HImalayanContinue reading “Not So Crabby Cakes”
Applicious Strudel
INGREDIENTS: Crust:1 cup Oat Flour1/3 cup Tapioca Starch2 tbsp Whole Psyllium Husks1/4 Cup Coconut Oil4-5 tbsp Water Filling:3 Apples2 tbsp Flax-meal (or make your own by fine grinding Flaxseeds)1/4 tsp Cardamom1/2 tsp Cinnamon1/4 cup Walnuts (optional)1 tbsp Maple Syrup (optional) Applicious Strudel PREPARATION: Enjoy! It is one of my favourite desserts this fall.
Inner World
There is a saying: when one door closes the other one opens. You may have found yourself wondering: “what now?”, once the doors to the outer world closed, and the inner world became more apparent to explore. It is like walking into a closet that has not been visited in a while. Whatever it isContinue reading “Inner World”
New Years Restart Recipe: Praise the Pumpkin Pancakes
Sweet and savoury to satisfy the whole family. INGREDIENTS: 1 cup Pumpkin Purée1 cup Oat Flour1 tsp Baking Powder2 tsp Cinnamon2 tbsp Yakon Syrup1/4 cup Hemp Hearts1/2 cup Water2 tbsp Coconut Oil Praise The Pumpkin Pancakes Preparation: First blend Hemp Hearts with Water to obtain Hemp Milk. Pour into a mixing bowl. Add Pumpkin PureeContinue reading “New Years Restart Recipe: Praise the Pumpkin Pancakes”
New Years Restart Recipe: Earthly Soup
A nourishing medley of vegetables to soothe the soul. INGREDIENTS: 4 cups of pre-soaked mixed Beans and Lentils4 pieces of Kombu Sea Weed1 small Zucchini4 sticks Celery1 large Carrot (or 5 small carrots)4 cloves Garlic2 inch piece Turmeric1/2 tsp Himalayan SaltAny other spices as you see it fit such as: Cumin, Black Pepper Earthly SoupContinue reading “New Years Restart Recipe: Earthly Soup”
10 Days of Recipes: Pumpkin Sunset Smoothie
Day 10: Pumpkin Sunset Smoothie to Brighten your Morning INGREDIENTS: 1 cup Pumpkin Purée2 small Apples2 small Pears2 tbsp Maple Syrup1 tsp Cinnamon1/2 Ginger1/4 tsp Nutmeg1/2 cup boiled water Pumpkin Sunset Smoothie PREPARATION: Dice Apples and Pears, discarding seeds and the stem, add to the blender with boiled water and pulse until smooth; include theContinue reading “10 Days of Recipes: Pumpkin Sunset Smoothie”
10 Days of Recipes: Snowflake Pudding
Day 9: Snowflake Pudding filled with Coconut goodness INGREDIENTS: 1/2 cup Cashews 1/4 cup Shredded Coconut 1 tsp Coconut Nectar1/2 tsp Vanilla Extract1/3 cup of Coconut Water1 cup frozen Bananas Snowflake Pudding PREPARATION: First blend Cashews with Coconut Water, then add the rest of ingredients and blend until desired texture is achieved. Ready to serve or chillContinue reading “10 Days of Recipes: Snowflake Pudding”
10 Days of Recipes: Bundle of Colour Buddha Bowl
Day 8: Bundle of Colour Buddha Bowl with Homemade Hummus INGREDIENTS: 1 diced Red Pepper1 cup shredded Purple Cabbage1/2 cup grated Turnip1 cup shredded Carrot1 cup diced Celery Sticks2 tbsp Sunflower Seeds2 tbsp Pumpkin Seeds Bundle Of Colour Buddha Bowl PREPARATION: Combine all the colours of vegetables in a bowl arranging it in a flowerContinue reading “10 Days of Recipes: Bundle of Colour Buddha Bowl”
10 Days of Recipes: Chaga Tea and Dried Figs with Almond Butter
Day 7: Chaga Tea and Dried Figs with Almond Butter to satisfy a sweet tooth. INGREDIENTS: 1 tbsp Chaga Tea3 – 4 dried Figs2 tbsp Almond Butter Chaga Tea And Dried Figs With Almond Butter PREPARATION: Pour 16 oz of boiled water over 1 tbsp of Chaga Tea; let set for 10 minutes. In theContinue reading “10 Days of Recipes: Chaga Tea and Dried Figs with Almond Butter”