Applicious Strudel

INGREDIENTS: Crust:1 cup Oat Flour1/3 cup Tapioca Starch2 tbsp Whole Psyllium Husks1/4 Coconut Oil4-5 tbsp Water Filling:3 Apples2 tbsp Flax-meal (or make your own by fine grinding Flaxseeds)1/4 tsp Cardamom1/2 tsp Cinnamon1/4 cup Walnuts (optional)1 tbsp Maple Syrup (optional) Applicious Strudel PREPARATION: Mix dry ingredients for the crust and add Coconut Oil (solid or a bitContinue reading “Applicious Strudel”

New Years Restart Recipe: Praise the Pumpkin Pancakes

Sweet and savoury to satisfy the whole family. INGREDIENTS: 1 cup Pumpkin Purée1 cup Oat Flour1 tsp Baking Powder2 tsp Cinnamon2 tbsp Yakon Syrup1/4 cup Hemp Hearts1/2 cup Water2 tbsp Coconut Oil Praise The Pumpkin Pancakes Preparation: First blend Hemp Hearts with Water to obtain Hemp Milk. Pour into a mixing bowl. Add Pumpkin PureeContinue reading “New Years Restart Recipe: Praise the Pumpkin Pancakes”

New Years Restart Recipe: Earthly Soup

A nourishing medley of vegetables to soothe the soul. INGREDIENTS: 4 cups of pre-soaked mixed Beans and Lentils4 pieces of Kombu Sea Weed1 small Zucchini4 sticks Celery1 large Carrot (or 5 small carrots)4 cloves Garlic2 inch piece Turmeric1/2 tsp Himalayan SaltAny other spices as you see it fit such as: Cumin, Black Pepper Earthly SoupContinue reading “New Years Restart Recipe: Earthly Soup”

10 Days of Recipes: Pumpkin Sunset Smoothie

Day 10: Pumpkin Sunset Smoothie to Brighten your Morning INGREDIENTS: 1 cup Pumpkin Purée2 small Apples2 small Pears2 tbsp Maple Syrup1 tsp Cinnamon1/2 Ginger1/4 tsp Nutmeg1/2 cup boiled water Pumpkin Sunset Smoothie PREPARATION: Dice Apples and Pears, discarding seeds and the stem, add to the blender with boiled water and pulse until smooth; include theContinue reading “10 Days of Recipes: Pumpkin Sunset Smoothie”

10 Days of Recipes: Snowflake Pudding

Day 9: Snowflake Pudding filled with Coconut goodness INGREDIENTS: 1/2 cup Cashews 1/4 cup Shredded Coconut 1 tsp Coconut Nectar1/2 tsp Vanilla Extract1/3 cup of Coconut Water1 cup frozen Bananas Snowflake Pudding PREPARATION: First blend Cashews with Coconut Water, then add the rest of ingredients and blend until desired texture is achieved. Ready to serve or chillContinue reading “10 Days of Recipes: Snowflake Pudding”

10 Days of Recipes: Bundle of Colour Buddha Bowl

Day 8: Bundle of Colour Buddha Bowl with Homemade Hummus INGREDIENTS: 1 diced Red Pepper1 cup shredded Purple Cabbage1/2 cup grated Turnip1 cup shredded Carrot1 cup diced Celery Sticks2 tbsp Sunflower Seeds2 tbsp Pumpkin Seeds Bundle Of Colour Buddha Bowl PREPARATION: Combine all the colours of vegetables in a bowl arranging it in a flowerContinue reading “10 Days of Recipes: Bundle of Colour Buddha Bowl”

10 Days of Recipes: Chaga Tea and Dried Figs with Almond Butter

Day 7: Chaga Tea and Dried Figs with Almond Butter to satisfy a sweet tooth. INGREDIENTS: 1 tbsp Chaga Tea3 – 4 dried Figs2 tbsp Almond Butter Chaga Tea And Dried Figs With Almond Butter PREPARATION: Pour 16 oz of boiled water over 1 tbsp of Chaga Tea; let set for 10 minutes. In theContinue reading “10 Days of Recipes: Chaga Tea and Dried Figs with Almond Butter”

Prevention – Invest in Your Self

Is it exercising or eating better? Quitting addiction? Whichever it is, investing in yourself today for a better tomorrow is always an option, because in these unprecedented times, one thing you can control is what you’re showing up for. Prevention is a compassionate act towards yourself and those around you. You are giving yourself aContinue reading “Prevention – Invest in Your Self”

10 Days of Recipes: Crazy for Green Salad

Day 6: Green Salad accompanied with an avocado dip. INGREDIENTS: 1/2 English Cucumber3 cups Romain Salad1 cup Spinach1/4 cup Parsley1/2 cup Kale1/4 cup Sprouts such as Red Clover1 cup diced Celery1/4 cup Avocado Dip Crazy Green Salad Preparation: Using cutting board and knife shred all the leafy greens, place them in a salad bowl.  UseContinue reading “10 Days of Recipes: Crazy for Green Salad”