It’s important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there are some things you can do to detoxify your lungs. When you follow a few natural steps to detoxify your lungs, you are making the organ stronger thus reducing your chances of illness and infection. Try these three ways to cleanse your lungs and boost the health of your respiratory system.
Consuming spices like chilli can help to rid the lungs of excess mucus and tar. Just as the heat from the chilli affects your sinuses, it has a similar effect on your lungs. Spicy food is not for everyone, so be sure to check with your healthcare provider if you are worried it may cause heartburn, indigestion or worsen a pre-existing problem.
Nettle possesses detoxifying properties for the lungs and can help to purify the blood. The herb contains iron, potassium, calcium, phosphorous, vitamin D and Vitamin K, to name a few. Either brew the herbs yourself or buy nettle tea from a health store to receive all of the cleansing benefits. Nettle helps to cleanse the lungs while helping to protect against lung disease and bronchitis.
Consuming ginger root mixed in warm water as a tea can help to clear up the respiratory tract and eliminate toxins. You can also receive similar benefits by putting ginger powder into a warm bath. Inhaling the ginger and sitting in it for twenty minutes, will help your body to sweat out toxins.