Ingredients for Self Care:
Grooming: Epsom salt bath, organic skin/hair care.
Exercise: Walking counts
Meditation: Every day
Healthy Food: Know your sources
Supportive People: Proximity is the key
Expressing your Gifts
Appreciation of Self
Clean environment (home, apartment)
Connecting with nature on regular basis
Involvement in Charity
Soul enriching activities
Loving your work
Loving your presence in the world
Finding a balance, creating a customized plan for each individual situation is a rewarding process, where it comes to responsibility to yourself possibilities can flourish.
We can work together.