Self-Care Recipes

Image by Katarina Banovic

Ingredients for Self Care: 

Grooming: Epsom salt bath, organic skin/hair care.

Exercise: Walking counts

Meditation: Every day

Water: Harmonized

Healthy Food: Know your sources

Supportive People: Proximity is the key

Expressing your Gifts


Appreciation of Self


Clear Mind

Emotional Stability

Mental Ease

Clean environment (home, apartment)

Connecting with nature on regular basis

Involvement in Charity


Exploring Hobbies

Soul enriching activities

Loving your work

Loving your presence in the world

Finding a balance, creating a customized plan for each individual situation is a rewarding process, where it comes to responsibility to yourself possibilities can flourish.

We can work together.

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