Self-Care Recipes

Image by Katarina Banovic

Ingredients for Self Care: 

Grooming: Epsom salt bath, organic skin/hair care.

Exercise: Walking counts

Meditation: Every day

Water: Harmonized

Healthy Food: Know your sources

Supportive People: Proximity is the key

Expressing your Gifts

Gratefulness

Appreciation of Self

Generosity

Clear Mind

Emotional Stability

Mental Ease

Clean environment (home, apartment)

Connecting with nature on regular basis

Involvement in Charity

Volunteering

Exploring Hobbies

Soul enriching activities

Loving your work

Loving your presence in the world

Finding a balance, creating a customized plan for each individual situation is a rewarding process, where it comes to responsibility to yourself possibilities can flourish.

We can work together.

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